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Poids : 66,5 kgs: satbilisation
Taux de graisse : 20,5 % => baisse
Taux d'eau : 60,5 % => baisse
Tour de taille : 86 cm => stabilisation
Tour de bide : 85 cm => stabilisation
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66.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 November 2015:
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2292 kcal
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Fat: 88.70g | Prot: 87.61g | Carbs: 235.49g.
Breakfast: Baguette, Kiwi, U Bio Fromage Frais Nature 3,6%, Amandes, Markal Flocons d'avoine Petits, Jus d'Orange Fraîchement Pressé, Uberti les Cranberries, les Comtes de Provence Crème de Marrons BIO. Lunch: Danone Danio Myrtille, Pain d'épeautre, Monique Ranou Rillettes de Canard, Tomates, Noix, Vinaigrette. Dinner: Gingembre Confit, Naturgie Organic Dark Chocolate 99%, Oeuf, Tomates, Vinaigrette, Salade Verte, Monique Ranou Rillettes de Canard, Vin de Table Rouge, Baguette, Carrefour Bio Bûche de Chèvre. Snacks/Other: LU Figolu. more...
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2738 kcal
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Exercise:
Cooking - 20 minutes, Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Watching TV/Computer - 2 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 34 minutes, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Standing - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Stairs (Climbing Stairs) - 6 minutes, Desk Work - 1 hour, Sitting - 4 hours. more...
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Gaining 0.7 kg a Week
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