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Poids : 65,9 kgs: + 700g en 2 semaines
Taux de graisse : 21,5 % => +1 en 2 semaines
Taux d'eau : 62,5 % =>
Tour de taille : 86,5 cm => a la baisse vs s-2 !! après un + 3cm vs S-3
Tour de bide : 86 cm => idem S-2
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65.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 November 2015:
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2198 kcal
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Fat: 86.05g | Prot: 116.90g | Carbs: 190.40g.
Breakfast: Jus d'Orange Fraîchement Pressé, Kiwi, Markal Flocons d'avoine Petits, Amandes, U Bio Fromage Frais Nature 3,6%, Uberti les Cranberries, Royal Confiture Goyave Rose. Lunch: Nestlé la Laitière Riz au Lait Rhum Raisins, Pain d'épeautre, Conserverie Parmentier Sardines à l'huile d'olive Vierge Extra, Clémentines, Tomates, Entremont Light 14%, Vinaigrette, Noix. Dinner: Soignon La Bûchette de Chèvre, Coeur de Lion Camembert, Carrefour Cassoulet Toulousain, Mâche, Naturgie Organic Dark Chocolate 99%, Salade Verte, Vin de Table Rouge. Snacks/Other: Clémentines. more...
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2587 kcal
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Exercise:
Cooking - 15 minutes, Driving - 30 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 6 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Shopping - 30 minutes, Standing - 1 hour, Stairs (Climbing Stairs) - 4 minutes, Desk Work - 1 hour, Sitting - 5 hours. more...
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Gaining 0.4 kg a Week
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