Date Started: 13 Sep 21

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 96.7 kg
15 Apr 24	94.2 kg	Reasonably Well
07 Feb 24	94.6 kg	Reasonably Well
02 Feb 24	95.2 kg	Reasonably Well
30 Jan 24	96.2 kg	Reasonably Well
26 May 23	92.2 kg	Reasonably Well
22 May 23	92.7 kg	Reasonably Well
17 May 23	93.1 kg	Reasonably Well
16 May 23	93.7 kg	Reasonably Well
19 Jan 23	91.2 kg	Reasonably Well
12 Jan 23	92.2 kg	Reasonably Well
18 Oct 22	92.7 kg	Reasonably Well
15 Oct 22	93.1 kg	Reasonably Well
12 Oct 22	93.3 kg	Reasonably Well
11 Oct 22	93.3 kg	Reasonably Well
10 Oct 22	93.6 kg	Reasonably Well
09 Oct 22	93.6 kg	Reasonably Well
08 Oct 22	93.6 kg	Reasonably Well
07 Oct 22	94.4 kg	Reasonably Well
05 Oct 22	94.6 kg	Reasonably Well
27 Sep 22	94.6 kg	Reasonably Well
25 Sep 22	95.2 kg	Reasonably Well
23 Sep 22	95.5 kg	Reasonably Well
21 Sep 22	96 kg	Reasonably Well
20 Sep 22	97.1 kg	Reasonably Well
13 Sep 22	97.3 kg	Reasonably Well
12 Sep 22	98.3 kg	Reasonably Well
29 Dec 21	92.5 kg	Reasonably Well
11 Dec 21	93.5 kg	Reasonably Well
06 Nov 21	93.9 kg	Reasonably Well
23 Oct 21	94.4 kg	Reasonably Well
16 Oct 21	94.7 kg	Reasonably Well
09 Oct 21	94.9 kg	Reasonably Well
04 Oct 21	95.4 kg	Reasonably Well
26 Sep 21	96.2 kg	Reasonably Well
24 Sep 21	96.4 kg	Reasonably Well
23 Sep 21	96.2 kg	Reasonably Well
22 Sep 21	96.6 kg	Reasonably Well
21 Sep 21	96.7 kg	Reasonably Well
20 Sep 21	97.1 kg	Reasonably Well
19 Sep 21	96.7 kg	Reasonably Well
18 Sep 21	97.2 kg	Reasonably Well
15 Sep 21	98.7 kg	Reasonably Well
14 Sep 21	99.9 kg	Reasonably Well
13 Sep 21	96.7 kg	Reasonably Well

Date Started: 12 Dec 19

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 99.7 kg
06 Feb 21	92.6 kg	Reasonably Well
12 Jan 21	92.2 kg	Reasonably Well
11 Jan 21	92.6 kg	Reasonably Well
26 Aug 20	87.8 kg	Reasonably Well
22 Aug 20	88.3 kg	Reasonably Well
08 Aug 20	88.5 kg	Reasonably Well
14 Jul 20	88.5 kg	Reasonably Well
13 Jul 20	89.6 kg	Reasonably Well
11 Jul 20	89.5 kg	Reasonably Well
05 Jul 20	90.4 kg	Reasonably Well
21 Jun 20	91.3 kg	Reasonably Well
19 Jun 20	90.9 kg	Reasonably Well
18 Jun 20	90.9 kg	Reasonably Well
16 Jun 20	90.9 kg	Reasonably Well
15 Jun 20	91.3 kg	Reasonably Well
14 Jun 20	91.3 kg	Reasonably Well
13 Jun 20	91.3 kg	Reasonably Well
12 Jun 20	91.9 kg	Reasonably Well
11 Jun 20	91.9 kg	Reasonably Well
10 Jun 20	91.9 kg	Reasonably Well
09 Jun 20	92.2 kg	Reasonably Well
08 Jun 20	92.2 kg	Reasonably Well
07 Jun 20	92.2 kg	Reasonably Well
05 Jun 20	92.2 kg	Reasonably Well
02 Jun 20	92.6 kg	Reasonably Well
01 Jun 20	92.8 kg	Reasonably Well
31 May 20	93.2 kg	Reasonably Well
29 May 20	93.2 kg	Reasonably Well
28 May 20	93.3 kg	Reasonably Well
27 May 20	93.5 kg	Reasonably Well
26 May 20	93.8 kg	Reasonably Well
25 May 20	94 kg	Reasonably Well
24 May 20	93.7 kg	Reasonably Well
23 May 20	93.7 kg	Reasonably Well
22 May 20	93.7 kg	Reasonably Well
21 May 20	94 kg	Reasonably Well
20 May 20	94 kg	Reasonably Well
19 May 20	94.3 kg	Reasonably Well
17 May 20	94.7 kg	Reasonably Well
16 May 20	95.2 kg	Reasonably Well
14 May 20	95.3 kg	Reasonably Well
13 May 20	95.3 kg	Reasonably Well
12 May 20	96 kg	Reasonably Well
11 May 20	96 kg	Reasonably Well
09 May 20	96 kg	Reasonably Well
08 May 20	96 kg	Reasonably Well
07 May 20	97.5 kg	Reasonably Well
06 May 20	98.7 kg	Reasonably Well
05 May 20	98.7 kg	Reasonably Well
04 Jan 20	94.4 kg	Reasonably Well
25 Dec 19	96.5 kg	Reasonably Well
22 Dec 19	94.1 kg	Reasonably Well
21 Dec 19	94.2 kg	Reasonably Well
17 Dec 19	94.4 kg	Reasonably Well
12 Dec 19	99.7 kg	Reasonably Well