Weigh In record (no journal entry) for 26 September 2021
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96.2 kg
Lost so far: 0.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1487 kcal
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Fat: 45.13g | Prot: 102.55g | Carbs: 171.07g.
Breakfast: Pan Integral, Bonarea Jamón Serrano Gran Reserva Bonarea, Café con Leche de Soja. Lunch: Hacendado Gelatina Fresa 0%, Patata Asada, Muslos de Pollo (Asados o Cocidos). Dinner: Yogur Natural (Leche Entera), Bonarea Caldo Natural de Verduras, Mercadona Jamón Serrano, Santiveri Pan Integral Tostado Dextrin Tradicional. Snacks/Other: Plátano. more...
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Losing 0.7 kg a Week
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