Weigh In record (no journal entry) for 17 December 2019
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94.4 kg
Lost so far: 5.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1627 kcal
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Fat: 68.28g | Prot: 102.54g | Carbs: 127.57g.
Breakfast: Hacendado Aceite de Oliva Virgen Extra, Gervais Yogur Desnatado con Trozos de Fresas, Bonarea Jamón Cocido al Horno, Tomates Rojos, Pan, Azúcar Morena, Café con Leche Descremada. Lunch: Jamón Ibérico de Cebo, Plátano, Hacendado Escalivada, Bonarea Chuletas de Cerdo Fileteadas. Dinner: Tortilla de Huevo, Hacendado Champiñón Entero, Hacendado Aceite de Oliva Virgen Extra, Rúcula. Snacks/Other: Gervais Yogur Desnatado con Trozos de Fresas, Café con Leche, Alhambra Cerveza. more...
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496 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 7.4 kg a Week
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