Weigh In record (no journal entry) for 11 January 2021
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92.6 kg
Lost so far: 7.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1248 kcal
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Fat: 26.17g | Prot: 120.94g | Carbs: 137.55g.
Breakfast: Café con Leche Descremada, Zumo de Limón, Zumo de Naranja Natural, Campofrío Jamón Cocido, Lidl Pan de Payes. Lunch: Dolce Gusto Cortado, Verdifresh Rúcula, Mascato Filetes de Merluza del Cabo sin Piel. Dinner: Danone Yogurt Natural, Galbani Mozzarella Fresca Light, Tomates Rojos, Caldo de Pollo. Snacks/Other: Hacendado Yogurt Líquido Fresa. more...
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Gaining 0.2 kg a Week
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