Weigh In record (no journal entry) for 22 September 2021
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96.6 kg
Lost so far: 0.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1313 kcal
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Fat: 40.81g | Prot: 124.26g | Carbs: 117.55g.
Breakfast: Zumo de Naranja Natural, Café con Leche de Soja, Pan de Trigo 100% Integral, Bonarea Jamón Serrano Gran Reserva Bonarea. Lunch: Hacendado Caldo de Verduras 100% Vegetal, Hacendado Gelatina Fresa 0%, Pimientos Verdes, Calamar. Dinner: Hacendado Crema de Verduras , Yogur Natural (Leche Entera), Bonpreu Hamburguesa de Pollo. Snacks/Other: Café con Leche de Soja. more...
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Losing 0.7 kg a Week
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