Weigh In record (no journal entry) for 02 February 2024
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95.2 kg
Lost so far: 1.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1325 kcal
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Fat: 49.27g | Prot: 127.28g | Carbs: 72.43g.
Breakfast: Café con Leche Descremada, Casero Medio Bocadillo de Jamón Serrano con Tomate Untado. Lunch: Berenjena, Calabacín, Entrecot, Mejillones al Vapor o Escalfados. Dinner: Caracoles, Wetaca Escudella. more...
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Losing 2.3 kg a Week
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