Weigh In record (no journal entry) for 01 June 2020
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92.8 kg
Lost so far: 6.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 21.69g | Prot: 73.03g | Carbs: 95.13g.
Breakfast: Bonarea Finisimo de Jamón Cocido al Horno, Bonarea Biscotes Integrales, Café con Leche Descremada. Lunch: Hacendado Sofrito de Calabacín y Cebolla, Ocean Sea Merluza del Cabo sin Piel. Dinner: Azucarera Azúcar Blanco, Leche (Leche Entera), Zumo de Limón, Bonarea Queso Burgos 0%, Tomates Rojos, Gallina Blanca Caldo Casero de Verduras. Snacks/Other: Ginebra y Tonica, Manzana Golden, Bonarea Finisimo de Jamón Cocido al Horno, Café con Leche, Bonarea Finisimo de Jamon Serrano. more...
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Losing 2.8 kg a Week
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