Weigh In record (no journal entry) for 12 December 2019
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99.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1791 kcal
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Fat: 61.84g | Prot: 143.35g | Carbs: 150.92g.
Breakfast: Bocadillo de Jamón, Azúcar Morena, Café con Leche Descremada. Lunch: Incarlopsa Taquitos de Jamón Serrano, Hacendado Queso Fresco de Cabra, Mercadona Rúcula. Dinner: Mejillones al Vapor o Escalfados. Snacks/Other: Cola Cao Cola Cao Original, Letona Leche Fresca Entera, Vermut, Hacendado Jamón Cocido Extra Bajo en Grasa, Minigrill Mini Tostas de Trigo Integrales, Azúcar Morena, Café con Leche. more...
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