Weigh In record (no journal entry) for 05 October 2022
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94.6 kg
Lost so far: 2.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1245 kcal
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Fat: 44.37g | Prot: 80.64g | Carbs: 130.17g.
Breakfast: Bonarea Finísimo Jamón Cocido al Horno, Pan de Trigo 100% Integral, Café con Leche de Soja. Lunch: Hacendado Tomate Triturado, Lori Espaguetis Integrales Bio ( Lori ). Dinner: Champiñones, Patata, Hacendado Espárrago Verde Entero , Pimientos Verdes Fritos, Presa Ibérica. more...
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steady weight
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