Weigh In record (no journal entry) for 19 May 2020
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94.3 kg
Lost so far: 5.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 26.70g | Prot: 66.87g | Carbs: 124.77g.
Breakfast: Zumo de Naranja Natural, Tomates Rojos, Lidl Atún al Natural, Bonarea Biscotes Integrales. Lunch: Zanahorias Pequeñas, Apio, Puerros, Hacendado Aceite de Oliva Virgen Extra, Merluza Plancha, Ajo, Cebollas Dulces, Lentejas Hervidas. Dinner: Rúcula, Hacendado Crema de Verduras, Tortilla Francesa. Snacks/Other: Azucarera Azúcar Blanco, Fresas. more...
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Losing 1.4 kg a Week
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