Weigh In record (no journal entry) for 20 May 2020
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94 kg
Lost so far: 5.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 15.81g | Prot: 78.80g | Carbs: 134.44g.
Breakfast: Zumo de Naranja Natural, Lidl Atún al Natural, Bonarea Biscotes Integrales, Tomates Rojos. Lunch: Aceite de Oliva Extra Virgen, Almejas al Vapor o Hervidas, Mejillones, Hacendado Pimiento Rojo y Verde Congelado, Arroz Blanco. Dinner: Bonarea Esparragos Verdes Enteros, Ajo Picado, Perejil, Merluza Plancha. Snacks/Other: Azúcar, Fresas, Yogur Natural (Leche Entera). more...
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Losing 2.1 kg a Week
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