Weigh In record (no journal entry) for 12 May 2020
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96 kg
Lost so far: 3.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 50.67g | Prot: 123.09g | Carbs: 157.44g.
Breakfast: Azúcar Morena, Bonarea Finisimo de Jamon Serrano, Pan Blanco, Café con Leche Descremada. Lunch: Plátano, Hacendado Pinchos Magro de Cerdo. Dinner: Vino Tinto de Mesa, Tomates Rojos, Hacendado Filetes de Merluza, Aguacates. Snacks/Other: Azúcar Morena, Azucarera Azúcar Blanco, Danone Yogur Natural, Salsa Tamazula S.a. Salsa Valentina Etiqueta Negra Muy Picante, Mexifoods Totopos Sabor Queso , Minigrill Mini Tostas de Trigo Integrales, Café Manchado. more...
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67 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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steady weight
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