Weigh In record (no journal entry) for 20 September 2022
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97.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1075 kcal
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Fat: 24.04g | Prot: 102.79g | Carbs: 112.00g.
Breakfast: Bonarea Finísimo Jamón Cocido al Horno, Pan Integral, Café con Leche Descremada. Lunch: Lidl Filete de Lubina, Findus Al Vapor Gourmet. Dinner: Pechuga de Pollo a la Plancha, Hacendado Caldo de Verduras 100% Vegetal, Trevijano Sopa Juliana. Snacks/Other: Hacendado Yogur Natural, Hacendado Atún al Natural, Santiveri Pan Integral Tostado Dextrin Tradicional, Manzana Roja. more...
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Losing 0.2 kg a Week
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