Weigh In record (no journal entry) for 17 May 2023
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93.1 kg
Lost so far: 3.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 9.06g | Prot: 104.99g | Carbs: 118.67g.
Breakfast: Lidl Pan Integral Mezcla, Hacendado Atún al Natural, Tomates Rojos, Café con Leche Descremada. Lunch: Lidl Gamba Salvaje Cocida, Verduras al Vapor, SOS Arroz Integral Tradicional. Dinner: Ajo, Ocean Sea Medallones de Merluza del Cabo, Tomates Rojos. more...
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Losing 4.2 kg a Week
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