Weigh In record (no journal entry) for 22 May 2023
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92.7 kg
Lost so far: 4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 37.07g | Prot: 117.91g | Carbs: 135.86g.
Breakfast: Serrano Jamón Serrano, Lidl Pan Integral Mezcla, Tomates Rojos, Café con Leche Descremada. Lunch: Muslos de Pollo (Asados o Cocidos), Patatas Cocidas, Verdura Hervida. Dinner: Lubina, Thermomix Crema de Calabacín. Snacks/Other: Palomitas de Maíz Hechas en Mantequilla, Tomates Rojos, Serrano Jamón Serrano, Lidl Pan Integral Mezcla. more...
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Losing 0.6 kg a Week
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