Date Started: 15 Jun 21

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 95 kg
29 Aug 24	83.5 kg	Reasonably Well
23 Aug 24	83.4 kg	Reasonably Well
21 Aug 24	83.9 kg	Reasonably Well
20 Aug 24	83.4 kg	Reasonably Well
23 Apr 24	80.7 kg	Reasonably Well
11 Apr 24	81.1 kg	Reasonably Well
30 Mar 24	81.5 kg	Reasonably Well
29 Mar 24	82 kg	Reasonably Well
20 Mar 24	81.6 kg	Reasonably Well
15 Mar 24	82.1 kg	Reasonably Well
13 Mar 24	82.6 kg	Reasonably Well
06 Mar 24	82 kg	Reasonably Well
05 Mar 24	82.3 kg	Reasonably Well
04 Mar 24	82.8 kg	Reasonably Well
03 Mar 24	83.6 kg	Reasonably Well
28 Feb 24	82.8 kg	Reasonably Well
17 Feb 24	82.8 kg	Reasonably Well
15 Feb 24	83.2 kg	Reasonably Well
10 Feb 24	84.1 kg	Reasonably Well
08 Feb 24	84.6 kg	Reasonably Well
03 Feb 24	85 kg	Reasonably Well
01 Feb 24	85.7 kg	Reasonably Well
27 Jan 24	85.4 kg	Reasonably Well
26 Jan 24	86 kg	Reasonably Well
25 Jan 24	87 kg	Reasonably Well
18 May 23	77.2 kg	Reasonably Well
16 May 23	77.6 kg	Reasonably Well
27 Apr 23	76.1 kg	Reasonably Well
25 Apr 23	77.4 kg	Reasonably Well
20 Apr 23	77.6 kg	Reasonably Well
08 Apr 23	75.3 kg	Reasonably Well
07 Apr 23	76 kg	Reasonably Well
02 Apr 23	76.5 kg	Reasonably Well
04 Jan 23	74.3 kg	Reasonably Well
29 Nov 22	73.4 kg	Reasonably Well
07 Nov 22	73.3 kg	Reasonably Well
06 Oct 22	72.8 kg	Reasonably Well
04 Oct 22	73.1 kg	Reasonably Well
30 Sep 22	73.6 kg	Reasonably Well
23 Sep 22	74.1 kg	Reasonably Well
08 Jul 22	73.5 kg	Reasonably Well
01 Jul 22	73.5 kg	Reasonably Well
30 Jun 22	74.1 kg	Reasonably Well
10 Jun 22	74.1 kg	Reasonably Well
28 May 22	74.1 kg	Reasonably Well
16 Apr 22	73.8 kg	Reasonably Well
14 Apr 22	74.2 kg	Reasonably Well
09 Apr 22	74.3 kg	Reasonably Well
03 Apr 22	74.4 kg	Reasonably Well
01 Apr 22	74.7 kg	Reasonably Well
28 Mar 22	74.8 kg	Reasonably Well
22 Mar 22	75.1 kg	Reasonably Well
12 Mar 22	75.1 kg	Reasonably Well
11 Mar 22	75.5 kg	Reasonably Well
01 Mar 22	75.5 kg	Reasonably Well
16 Feb 22	75.7 kg	Reasonably Well
12 Feb 22	76.1 kg	Reasonably Well
11 Feb 22	76.4 kg	Reasonably Well
10 Feb 22	76.8 kg	Reasonably Well
04 Feb 22	77 kg	Reasonably Well
30 Jan 22	76.7 kg	Reasonably Well
29 Jan 22	77 kg	Reasonably Well
23 Jan 22	76.8 kg	Reasonably Well
19 Jan 22	77.5 kg	Reasonably Well
15 Jan 22	77.9 kg	Reasonably Well
13 Jan 22	78.5 kg	Reasonably Well
11 Jan 22	78.5 kg	Reasonably Well
06 Jan 22	78.5 kg	Reasonably Well
02 Jan 22	79.1 kg	Reasonably Well
31 Dec 21	78.1 kg	Reasonably Well
24 Dec 21	78.3 kg	Reasonably Well
23 Dec 21	78.9 kg	Reasonably Well
22 Dec 21	79.2 kg	Reasonably Well
14 Dec 21	79.3 kg	Reasonably Well
13 Dec 21	79.5 kg	Reasonably Well
11 Dec 21	79.8 kg	Reasonably Well
10 Dec 21	79.9 kg	Reasonably Well
09 Dec 21	80.6 kg	Reasonably Well
07 Dec 21	81 kg	Reasonably Well
05 Dec 21	80.4 kg	Reasonably Well
02 Dec 21	80.9 kg	Reasonably Well
29 Nov 21	80.7 kg	Reasonably Well
27 Nov 21	81.2 kg	Reasonably Well
24 Nov 21	81.5 kg	Reasonably Well
20 Nov 21	82 kg	Reasonably Well
18 Nov 21	82.1 kg	Reasonably Well
17 Nov 21	81.7 kg	Reasonably Well
16 Nov 21	82.5 kg	Reasonably Well
15 Nov 21	82.9 kg	Reasonably Well
14 Nov 21	82.4 kg	Reasonably Well
10 Nov 21	82.6 kg	Reasonably Well
09 Nov 21	83 kg	Reasonably Well
05 Nov 21	83.2 kg	Reasonably Well
04 Nov 21	83.6 kg	Reasonably Well
01 Nov 21	84.1 kg	Reasonably Well
29 Oct 21	84.4 kg	Reasonably Well
28 Oct 21	84.6 kg	Reasonably Well
27 Oct 21	84.8 kg	Reasonably Well
21 Oct 21	85.5 kg	Reasonably Well
19 Oct 21	85.8 kg	Reasonably Well
18 Oct 21	86.2 kg	Reasonably Well
15 Oct 21	86 kg	Reasonably Well
13 Oct 21	86.3 kg	Reasonably Well
11 Oct 21	86.7 kg	Reasonably Well
09 Oct 21	86.9 kg	Reasonably Well
06 Oct 21	87.6 kg	Reasonably Well
05 Oct 21	88.1 kg	Reasonably Well
30 Sep 21	88.4 kg	Reasonably Well
28 Sep 21	88.6 kg	Reasonably Well
27 Sep 21	88.8 kg	Reasonably Well
23 Sep 21	89.1 kg	Reasonably Well
20 Sep 21	89.4 kg	Reasonably Well
18 Sep 21	89.6 kg	Reasonably Well
17 Sep 21	90 kg	Reasonably Well
16 Sep 21	90.9 kg	Reasonably Well
15 Jun 21	95 kg	Reasonably Well

Date Started: 12 Dec 20

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 94.8 kg
18 Dec 20	93 kg	Reasonably Well
17 Dec 20	92.7 kg	Reasonably Well
14 Dec 20	94.9 kg	Reasonably Well
12 Dec 20	94.8 kg	Reasonably Well

Date Started: 04 Aug 20

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 93.7 kg
23 Sep 20	91.2 kg	Reasonably Well
04 Aug 20	93.7 kg	Reasonably Well