Date Started: 01 Jul 19

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 85.7 kg
07 Jun 24	74.1 kg	Reasonably Well
17 May 24	73 kg	Reasonably Well
15 Jan 24	73.4 kg	Reasonably Well
13 Mar 23	72 kg	Reasonably Well
11 Mar 23	72.1 kg	Reasonably Well
10 Feb 23	73 kg	Reasonably Well
02 Feb 23	73.4 kg	Reasonably Well
19 Jan 23	74.2 kg	Reasonably Well
13 Jan 23	75.5 kg	Reasonably Well
05 Jan 23	75.7 kg	Reasonably Well
21 Dec 22	76.1 kg	Reasonably Well
12 Dec 22	76.9 kg	Reasonably Well
27 Nov 22	77.5 kg	Reasonably Well
18 Nov 22	78.2 kg	Reasonably Well
12 Nov 22	78.7 kg	Reasonably Well
25 Oct 22	79.9 kg	Reasonably Well
11 Oct 22	79.4 kg	Reasonably Well
04 Oct 22	79 kg	Reasonably Well
19 Sep 22	80.8 kg	Reasonably Well
12 Sep 22	81.9 kg	Reasonably Well
31 Aug 22	82 kg	Reasonably Well
18 Aug 22	80.8 kg	Reasonably Well
10 Aug 22	81.1 kg	Reasonably Well
20 Jul 22	80.9 kg	Reasonably Well
10 Jul 22	83 kg	Reasonably Well
02 Apr 22	80.5 kg	Reasonably Well
21 Mar 22	81.5 kg	Reasonably Well
10 Dec 21	79.4 kg	Reasonably Well
09 Dec 21	81.1 kg	Reasonably Well
26 Nov 21	81.1 kg	Reasonably Well
18 Nov 21	82.5 kg	Reasonably Well
11 Nov 21	81.4 kg	Reasonably Well
28 Oct 21	80.2 kg	Reasonably Well
21 Oct 21	81 kg	Reasonably Well
30 Sep 21	80.3 kg	Reasonably Well
23 Sep 21	80.5 kg	Reasonably Well
16 Sep 21	80.8 kg	Reasonably Well
09 Sep 21	82.2 kg	Reasonably Well
02 Sep 21	81 kg	Reasonably Well
26 Aug 21	81.1 kg	Reasonably Well
29 Jul 21	81.1 kg	Reasonably Well
15 Jul 21	80.5 kg	Reasonably Well
01 Jul 21	80.5 kg	Reasonably Well
25 Jun 21	80.5 kg	Reasonably Well
17 Jun 21	80.5 kg	Reasonably Well
20 May 21	80.5 kg	Reasonably Well
12 May 21	81.5 kg	Reasonably Well
15 Apr 21	80.3 kg	Reasonably Well
08 Apr 21	80.3 kg	Reasonably Well
02 Apr 21	81 kg	Reasonably Well
25 Mar 21	80.5 kg	Reasonably Well
18 Mar 21	81 kg	Reasonably Well
11 Mar 21	81.5 kg	Reasonably Well
04 Mar 21	82 kg	Reasonably Well
25 Feb 21	82.5 kg	Reasonably Well
18 Feb 21	83 kg	Reasonably Well
11 Feb 21	83 kg	Reasonably Well
04 Feb 21	83.1 kg	Reasonably Well
28 Jan 21	84.2 kg	Reasonably Well
21 Jan 21	83.8 kg	Reasonably Well
14 Jan 21	84 kg	Reasonably Well
07 Jan 21	84.3 kg	Reasonably Well
31 Dec 20	84.4 kg	Reasonably Well
24 Dec 20	83.4 kg	Reasonably Well
17 Dec 20	83.7 kg	Reasonably Well
10 Dec 20	83 kg	Reasonably Well
03 Dec 20	84.8 kg	Reasonably Well
26 Nov 20	82.5 kg	Reasonably Well
19 Nov 20	83 kg	Reasonably Well
12 Nov 20	83 kg	Reasonably Well
05 Nov 20	82.5 kg	Reasonably Well
26 Oct 20	82.9 kg	Reasonably Well
15 Oct 20	82 kg	Reasonably Well
08 Oct 20	82 kg	Reasonably Well
01 Oct 20	81.7 kg	Reasonably Well
24 Sep 20	81.7 kg	Reasonably Well
17 Sep 20	82.6 kg	Reasonably Well
10 Sep 20	82.5 kg	Reasonably Well
03 Sep 20	82 kg	Reasonably Well
26 Aug 20	81.4 kg	Reasonably Well
20 Aug 20	81.9 kg	Reasonably Well
06 Aug 20	81.4 kg	Reasonably Well
29 Jun 20	82 kg	Reasonably Well
11 Jun 20	82.8 kg	Reasonably Well
30 Apr 20	81.2 kg	Reasonably Well
23 Apr 20	81.2 kg	Reasonably Well
16 Apr 20	82 kg	Reasonably Well
10 Apr 20	82 kg	Reasonably Well
02 Apr 20	81.3 kg	Reasonably Well
26 Mar 20	81 kg	Reasonably Well
19 Mar 20	81.6 kg	Reasonably Well
12 Mar 20	82.5 kg	Reasonably Well
05 Mar 20	81 kg	Reasonably Well
27 Feb 20	81.4 kg	Reasonably Well
20 Feb 20	82 kg	Reasonably Well
13 Feb 20	79.6 kg	Reasonably Well
06 Feb 20	80.6 kg	Reasonably Well
30 Jan 20	80.6 kg	Reasonably Well
23 Jan 20	83 kg	Reasonably Well
16 Jan 20	84 kg	Reasonably Well
09 Jan 20	83 kg	Reasonably Well
26 Dec 19	83.4 kg	Reasonably Well
19 Dec 19	83 kg	Reasonably Well
12 Dec 19	82.2 kg	Reasonably Well
25 Nov 19	81.7 kg	Reasonably Well
21 Nov 19	82.6 kg	Reasonably Well
14 Nov 19	82.5 kg	Reasonably Well
07 Nov 19	82 kg	Reasonably Well
31 Oct 19	81.3 kg	Reasonably Well
24 Oct 19	82.5 kg	Reasonably Well
17 Oct 19	83.5 kg	Reasonably Well
10 Oct 19	82.8 kg	Reasonably Well
03 Oct 19	81.7 kg	Reasonably Well
26 Sep 19	81.7 kg	Reasonably Well
19 Sep 19	81.4 kg	Reasonably Well
14 Sep 19	81.4 kg	Reasonably Well
12 Sep 19	82.8 kg	Reasonably Well
05 Sep 19	82 kg	Reasonably Well
29 Aug 19	82.5 kg	Reasonably Well
22 Aug 19	82 kg	Reasonably Well
15 Aug 19	82.8 kg	Reasonably Well
08 Aug 19	83.2 kg	Reasonably Well
01 Aug 19	84.6 kg	Reasonably Well
15 Jul 19	83.5 kg	Reasonably Well
08 Jul 19	84.6 kg	Reasonably Well
01 Jul 19	85.7 kg	Reasonably Well

Date Started: 31 Dec 18

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 85 kg
15 Mar 19	82 kg	Reasonably Well
08 Mar 19	83 kg	Reasonably Well
01 Mar 19	82 kg	Reasonably Well
22 Feb 19	82.5 kg	Reasonably Well
15 Feb 19	83.3 kg	Reasonably Well
09 Feb 19	83.6 kg	Reasonably Well
06 Feb 19	84 kg	Reasonably Well
07 Jan 19	83 kg	Reasonably Well
31 Dec 18	85 kg	Reasonably Well