Weigh In record (no journal entry) for 14 September 2019
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81.4 kg
Lost so far: 4.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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913 kcal
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Fat: 41.60g | Prot: 74.07g | Carbs: 55.16g.
Breakfast: Café com Leite Desnatado. Lunch: Feijoada. Dinner: Abacaxi. Snacks/Other: Ovo Frito sem Gordura, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 4.9 kg a Week
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vinha1973's Weight History
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