Weigh In record (no journal entry) for 05 September 2019
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82 kg
Lost so far: 3.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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985 kcal
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Fat: 29.12g | Prot: 80.94g | Carbs: 57.12g.
Breakfast: Café com Leite Desnatado. Lunch: Feijão Carioca Cozido, Abóbora Cozida, Peixe Cação. Dinner: Devassa Cerveja, Pastel Camarão. Snacks/Other: Ameixas, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Frito sem Gordura. more...
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Losing 0.5 kg a Week
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vinha1973's Weight History
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