Weigh In record (no journal entry) for 25 March 2021
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80.5 kg
Lost so far: 5.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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323 kcal
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Fat: 4.48g | Prot: 32.05g | Carbs: 39.31g.
Breakfast: Café. Lunch: Espaguete, Tomates, Pepino (com Casca), Sadia Moela de Frango. Dinner: Café. Snacks/Other: Água da Torneira. more...
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Losing 0.5 kg a Week
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vinha1973's Weight History
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