Weigh In record (no journal entry) for 17 October 2019
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83.5 kg
Lost so far: 2.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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623 kcal
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Fat: 26.30g | Prot: 66.19g | Carbs: 30.72g.
Breakfast: Café com Leite Desnatado. Lunch: Peito de Frango, Lasanha com Carne. Dinner: Ovo Frito sem Gordura, Palmeira Sardinha em Molho de Tomate. Snacks/Other: Limão, Couve Manteiga Crua, Morangos. more...
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Gaining 0.7 kg a Week
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vinha1973's Weight History
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