vinha1973's Journal, 11 Mar 21

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Weigh In record (no journal entry) for 11 March 2021

81.5 kg Lost so far: 4.2 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

1571 kcal

Exercise: Google Fit - 24 hours. more...

Losing 0.5 kg a Week

6 Supporters Support

Comments

Depois que comecei o jejum intermitente, a redução de ½ kg por semana tem sido constante e satisfatória. Os primeiros dias são terríveis, mas vale muito a pena. Tentem!

13 Mar 21 by member: vinha1973


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vinha1973's Journal, 11 Mar 21

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