Weigh In record (no journal entry) for 08 July 2019
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84.6 kg
Lost so far: 1.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 23.21g | Prot: 31.74g | Carbs: 85.41g.
Breakfast: Café. Lunch: Alface de Folha Verde, Feijoada, Arroz Branco (Cozido). Dinner: Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Purê de Batata. Snacks/Other: Lacta Chocolate Amaro 40% Cacau. more...
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Losing 1.1 kg a Week
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vinha1973's Weight History
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