Weigh In record (no journal entry) for 08 August 2019
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83.2 kg
Lost so far: 2.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 60.97g | Prot: 103.81g | Carbs: 15.60g.
Breakfast: Ovo Cozido, Café com Leite Desnatado. Lunch: Omelete, Peito de Frango, Abóbora Cozida, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Dinner: Ovo Frito sem Gordura, Alface, Carne de Vaca Moída. more...
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Losing 1.4 kg a Week
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vinha1973's Weight History
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