Weigh In record (no journal entry) for 10 December 2020
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83 kg
Lost so far: 2.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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633 kcal
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Fat: 31.68g | Prot: 36.82g | Carbs: 51.02g.
Breakfast: Sopa de Legumes, Café com Leite Desnatado. Lunch: Feijoada, Tomates, Alface de Folha Verde. Dinner: Sadia Mortadela Defumada. more...
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Losing 1.8 kg a Week
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vinha1973's Weight History
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