Weigh In record (no journal entry) for 20 July 2022
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80.9 kg
Lost so far: 4.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 13.53g | Prot: 25.33g | Carbs: 48.28g.
Breakfast: Café. Lunch: Repolho Verde, Couve-de-Folhas, Tomates, Cenouras, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Seara Linguiça Toscana, Aipim (Cozido). Snacks/Other: Melão Amarelo, Café, Laranjas. more...
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Losing 1.5 kg a Week
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vinha1973's Weight History
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