Weigh In record (no journal entry) for 15 July 2019
|
83.5 kg
Lost so far: 2.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 33.85g | Prot: 49.26g | Carbs: 81.34g.
Breakfast: Café. Lunch: Vilma Macarrão Integral Parafuso, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Pastel Camarão, KFC Sobrecoxa Crocante. Snacks/Other: Devassa Cerveja. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinha1973's Weight History
|