Weigh In record (no journal entry) for 29 August 2019
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82.5 kg
Lost so far: 3.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 30.87g | Prot: 72.73g | Carbs: 25.95g.
Breakfast: Sopa de Galinha, Café com Leite Desnatado. Lunch: Feijão Carioca Cozido, Pernil Assado, Abóbora Cozida (de Abóbora Fresca). Dinner: Café com Leite Desnatado, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Frito sem Gordura. Snacks/Other: Café. more...
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Gaining 0.5 kg a Week
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vinha1973's Weight History
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