Weigh In record (no journal entry) for 05 November 2020
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82.5 kg
Lost so far: 3.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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343 kcal
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Fat: 9.78g | Prot: 35.66g | Carbs: 25.99g.
Breakfast: Sopa de Arroz com Frango, Café com Leite Desnatado. Lunch: Batata Inglesa Cozida, Peito de Frango. more...
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Losing 0.3 kg a Week
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vinha1973's Weight History
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