Weigh In record (no journal entry) for 15 August 2019
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82.8 kg
Lost so far: 2.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 19.69g | Prot: 54.11g | Carbs: 41.95g.
Breakfast: Café com Leite Desnatado, Sopa de Galinha. Lunch: Peito de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Purê de Abóbora. Snacks/Other: Ameixas, Melão Amarelo. more...
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Losing 0.4 kg a Week
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vinha1973's Weight History
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