Weigh In record (no journal entry) for 19 September 2019
|
81.4 kg
Lost so far: 4.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
641 kcal
|
Fat: 46.72g | Prot: 28.46g | Carbs: 27.18g.
Breakfast: Café com Leite Desnatado. Lunch: Feijão Carioca Cozido, Calabresa, Suflê de Legumes. Snacks/Other: Ameixas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinha1973's Weight History
|