Weigh In record (no journal entry) for 11 June 2020
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82.8 kg
Lost so far: 2.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 28.87g | Prot: 60.27g | Carbs: 96.80g.
Breakfast: Sadia Hambúrguer de Carne Bovina, Café com Leite Desnatado. Lunch: Arroz Branco (Cozido), Bisteca de Porco Grelhada. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Snacks/Other: Cerveja. more...
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Gaining 0.3 kg a Week
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vinha1973's Weight History
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