Weigh In record (no journal entry) for 11 October 2022
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79.4 kg
Lost so far: 6.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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523 kcal
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Fat: 23.95g | Prot: 33.61g | Carbs: 47.73g.
Breakfast: Café. Lunch: Ovo Frito, Carne Moída, Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Azeitonas Verdes. Snacks/Other: Maçã, Mangas. more...
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Gaining 0.4 kg a Week
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vinha1973's Weight History
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