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Redução 1.100kg 7 dias reeducação alimentar e treino
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80.8 kg
Lost so far: 4.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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928 kcal
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Fat: 44.49g | Prot: 68.44g | Carbs: 64.44g.
Breakfast: Café, Castanhas de Caju. Lunch: Feijoada, Alface de Folha Verde, Tomates. Dinner: Ovo Frito sem Gordura, Frango Desfiado. Snacks/Other: Abacaxi, Banana da Terra. more...
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Losing 1.1 kg a Week
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vinha1973's Weight History
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