Weigh In record (no journal entry) for 18 August 2022
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80.8 kg
Lost so far: 4.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 39.41g | Prot: 90.16g | Carbs: 38.82g.
Breakfast: Café. Lunch: Arroz Carreteiro, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo Mexido, Palmeira Sardinha em Molho de Tomate. Snacks/Other: Melão Amarelo, Café, Laranjas. more...
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Losing 0.3 kg a Week
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vinha1973's Weight History
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