Weigh In record (no journal entry) for 26 September 2019
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81.7 kg
Lost so far: 4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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746 kcal
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Fat: 46.92g | Prot: 52.61g | Carbs: 29.23g.
Breakfast: Café com Leite Desnatado. Lunch: Sadia Linguiça Toscana, Repolho Verde Cozido, Abóbora Cozida. Dinner: Caldo Verde. Snacks/Other: Ovo Frito sem Gordura, Gomes da Costa Sardinha em Óleo, Ovo Cozido. more...
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Gaining 0.3 kg a Week
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vinha1973's Weight History
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