Weigh In record (no journal entry) for 21 January 2021
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83.8 kg
Lost so far: 1.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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632 kcal
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Fat: 28.56g | Prot: 48.66g | Carbs: 44.12g.
Breakfast: Coxinha de Festa, Café com Leite Desnatado. Lunch: Peito de Frango, Arroz com Legumes. Dinner: Sopa de Legumes, Linguiça de Frango. more...
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Losing 0.2 kg a Week
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vinha1973's Weight History
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