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Iniciando a redução de calorias
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81.9 kg
Lost so far: 3.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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731 kcal
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Fat: 41.40g | Prot: 47.69g | Carbs: 45.73g.
Breakfast: Maçã, Café. Lunch: Carne Moída, Ovo Frito, Couve Manteiga Crua, Azeitonas Verdes, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Perdigão Salsicha Hot Dog, Ovo Frito sem Gordura, Azeitonas Verdes, Tomates, Alface de Folha Verde. Snacks/Other: Abacaxi, Café. more...
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Losing 0.1 kg a Week
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vinha1973's Weight History
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