Date Started: 16 Jan 23

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 81 kg
13 Apr 24	80 kg	Reasonably Well
12 Feb 24	78.8 kg	Reasonably Well
11 Feb 24	78.7 kg	Reasonably Well
04 Feb 24	79.5 kg	Reasonably Well
02 Feb 24	79.2 kg	Reasonably Well
29 Jan 24	79.8 kg	Reasonably Well
22 Jan 24	80 kg	Reasonably Well
27 Dec 23	79.2 kg	Reasonably Well
29 Oct 23	78.9 kg	Reasonably Well
25 Oct 23	79.6 kg	Reasonably Well
01 Oct 23	80.1 kg	Reasonably Well
24 Aug 23	79.1 kg	Reasonably Well
06 Jul 23	78.6 kg	Reasonably Well
05 Jul 23	78.5 kg	Reasonably Well
04 Jul 23	78.8 kg	Reasonably Well
03 Jul 23	78.8 kg	Reasonably Well
02 Jul 23	79.1 kg	Reasonably Well
01 Jul 23	78.2 kg	Reasonably Well
30 Jun 23	78.4 kg	Reasonably Well
28 Jun 23	78.8 kg	Reasonably Well
27 Jun 23	79.3 kg	Reasonably Well
26 Jun 23	78.0 kg	Reasonably Well
25 Jun 23	77.6 kg	Reasonably Well
24 Jun 23	78 kg	Reasonably Well
23 Jun 23	78.7 kg	Reasonably Well
22 Jun 23	78.6 kg	Reasonably Well
21 Jun 23	78.7 kg	Reasonably Well
20 Jun 23	78.6 kg	Reasonably Well
19 Jun 23	78.5 kg	Reasonably Well
18 Jun 23	78.9 kg	Reasonably Well
14 Jun 23	78.4 kg	Reasonably Well
13 Jun 23	78.7 kg	Reasonably Well
12 Jun 23	78.5 kg	Reasonably Well
11 Jun 23	78.5 kg	Reasonably Well
10 Jun 23	78.7 kg	Reasonably Well
09 Jun 23	78.4 kg	Reasonably Well
08 Jun 23	78.8 kg	Reasonably Well
07 Jun 23	79.2 kg	Reasonably Well
06 Jun 23	78.7 kg	Reasonably Well
05 Jun 23	78.1 kg	Reasonably Well
04 Jun 23	78.4 kg	Reasonably Well
02 Jun 23	78.2 kg	Reasonably Well
01 Jun 23	78.7 kg	Reasonably Well
31 May 23	79.5 kg	Reasonably Well
30 May 23	79.2 kg	Reasonably Well
29 May 23	79 kg	Reasonably Well
28 May 23	79 kg	Reasonably Well
27 May 23	79.0 kg	Reasonably Well
26 May 23	79.9 kg	Reasonably Well
25 May 23	79.6 kg	Reasonably Well
24 May 23	79.6 kg	Reasonably Well
23 May 23	79.8 kg	Reasonably Well
22 May 23	79.9 kg	Reasonably Well
21 May 23	79.5 kg	Reasonably Well
20 May 23	78.9 kg	Reasonably Well
19 May 23	79.3 kg	Reasonably Well
18 May 23	79.3 kg	Reasonably Well
17 May 23	79.9 kg	Reasonably Well
16 May 23	80.1 kg	Reasonably Well
15 May 23	81.5 kg	Reasonably Well
26 Mar 23	80 kg	Reasonably Well
07 Feb 23	76.9 kg	Reasonably Well
25 Jan 23	78.3 kg	Reasonably Well
21 Jan 23	77.6 kg	Reasonably Well
19 Jan 23	78 kg	Reasonably Well
17 Jan 23	79.1 kg	Reasonably Well
16 Jan 23	81 kg	Reasonably Well

Date Started: 23 Aug 22

Date	Weight	How closely followed?	Goal weight: 67 kg Start Weight: 79.1 kg
07 Nov 22	77.6 kg	Reasonably Well
23 Aug 22	79.1 kg	Reasonably Well

Date Started: 09 Mar 13

Date	Weight	How closely followed?	Goal weight: 67 kg Start Weight: 77 kg
12 Jan 22	76.9 kg	Reasonably Well
09 Jan 22	76.2 kg	Reasonably Well
08 Jan 22	76.2 kg	Reasonably Well
13 Jun 21	76.0 kg	Reasonably Well
12 Jun 21	76.4 kg	Reasonably Well
09 Jun 21	75.9 kg	Reasonably Well
05 Jun 21	77.6 kg	Reasonably Well
02 Jun 21	77.2 kg	Reasonably Well
22 May 21	76.4 kg	Reasonably Well
21 May 21	77.4 kg	Reasonably Well
17 May 21	76.9 kg	Reasonably Well
16 May 21	76.3 kg	Reasonably Well
15 May 21	75.9 kg	Reasonably Well
14 May 21	76.6 kg	Reasonably Well
12 May 21	78.1 kg	Reasonably Well
10 May 21	78.7 kg	Reasonably Well
08 May 21	78.7 kg	Reasonably Well
04 May 21	77.6 kg	Reasonably Well
03 May 21	77.3 kg	Reasonably Well
02 May 21	77.4 kg	Reasonably Well
01 May 21	77.7 kg	Reasonably Well
30 Apr 21	78 kg	Reasonably Well
02 Apr 21	80 kg	Reasonably Well
26 Feb 20	74.1 kg	Reasonably Well
24 Feb 20	73.7 kg	Reasonably Well
15 Feb 20	74.8 kg	Reasonably Well
13 Feb 20	73.9 kg	Reasonably Well
11 Feb 20	75.3 kg	Reasonably Well
26 Jan 20	74.9 kg	Reasonably Well
16 Jan 20	76.4 kg	Reasonably Well
12 Jan 20	76.5 kg	Reasonably Well
06 Jan 20	77.3 kg	Reasonably Well
21 Dec 19	76.5 kg	Reasonably Well
08 Dec 19	76.7 kg	Reasonably Well
05 Dec 19	76.8 kg	Reasonably Well
17 Nov 19	77.1 kg	Reasonably Well
02 Nov 19	77.1 kg	Reasonably Well
31 Oct 19	76.9 kg	Reasonably Well
20 Oct 19	77.3 kg	Reasonably Well
14 Oct 19	77.8 kg	Reasonably Well
01 Sep 19	77 kg	Reasonably Well
21 May 19	76.4 kg	Reasonably Well
30 Apr 19	75.9 kg	Reasonably Well
24 Apr 19	76.5 kg	Reasonably Well
17 Feb 19	74 kg	Reasonably Well
12 Feb 19	74.8 kg	Reasonably Well
07 Feb 19	75.5 kg	Reasonably Well
03 Feb 19	75.4 kg	Reasonably Well
20 Jan 19	75.6 kg	Reasonably Well
18 Jan 19	75.6 kg	Reasonably Well
16 Jan 19	75.7 kg	Reasonably Well
13 Jan 19	75.9 kg	Reasonably Well
11 Jan 19	75.7 kg	Reasonably Well
08 Jan 19	75.7 kg	Reasonably Well
06 Jan 19	76 kg	Reasonably Well
10 Jul 17	70.7 kg	Reasonably Well
01 Jul 17	69.9 kg	Reasonably Well
16 Jun 17	69.8 kg	Reasonably Well
26 May 17	69.5 kg	Reasonably Well
24 May 17	70 kg	Reasonably Well
09 Mar 13	77 kg	Reasonably Well