jirooos's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

75.7 kg Lost so far: 1.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

1040 kcal

Fat: 65.40g | Prot: 50.16g | Carbs: 61.54g. Breakfast: Пятерочка Яблоко Красное , Dr. Korner Хлебцы Яблоко и Корица , Danone Творог Мягкий 5%, Тавр Сосиска. Lunch: Дикси Брокколи, Смартори Рис Отварной, Барс Свинина Тушеная. more...

2122 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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jirooos's Journal, 16 Jan 19

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