jirooos's Journal, 01 Jul 17

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Weigh In record (no journal entry) for 01 July 2017

69.9 kg Lost so far: 7.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2017:

757 kcal

Fat: 33.34g | Prot: 46.97g | Carbs: 70.36g. Breakfast: Кофе с Молоком и Сахаром, Вафли, Зеленый Сад Салат Листовой, Курица Вареная, Огурец (с Кожурой). Lunch: Котлета Говяжья, Кукуруза Вареная, Салат из Помидоров и Огурцов. more...

2143 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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jirooos's Journal, 01 Jul 17

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jirooos's Weight History