Weigh In record (no journal entry) for 30 April 2021
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78 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 90.97g | Prot: 43.00g | Carbs: 200.80g.
Breakfast: Subway Саб БМТ. Lunch: Lay's Чипсы, Солнечная Фазенда Салатный Микс "Молодые Листья", Авокадо Авокадо. Dinner: Макдоналдс Шримп Ролл. Snacks/Other: Окей Яблоко Гренни Смит, Рогачев Сгущенка. more...
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Losing 0.5 kg a Week
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