Date Started: 24 Oct 22

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 80 kg
08 Jan 24	72.7 kg	Reasonably Well
02 Jan 24	73.3 kg	Reasonably Well
11 Dec 22	74.4 kg	Reasonably Well
01 Dec 22	74.9 kg	Reasonably Well
25 Nov 22	75.6 kg	Reasonably Well
13 Nov 22	75.7 kg	Reasonably Well
11 Nov 22	76.2 kg	Reasonably Well
10 Nov 22	77.1 kg	Reasonably Well
04 Nov 22	77.2 kg	Reasonably Well
02 Nov 22	77.8 kg	Reasonably Well
24 Oct 22	80 kg	Reasonably Well

Date Started: 14 Sep 16

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 79.8 kg
14 Jul 22	78 kg	Reasonably Well
08 Jul 22	79 kg	Reasonably Well
06 Jul 22	80 kg	Reasonably Well
02 May 22	76.8 kg	Reasonably Well
22 Apr 22	77.2 kg	Reasonably Well
20 Apr 22	78.2 kg	Reasonably Well
08 Apr 22	76.8 kg	Reasonably Well
05 Apr 22	77.1 kg	Reasonably Well
04 Apr 22	77.6 kg	Reasonably Well
28 Mar 22	77.7 kg	Reasonably Well
21 Mar 22	78 kg	Reasonably Well
16 Mar 22	79 kg	Reasonably Well
16 Dec 21	75 kg	Reasonably Well
03 Dec 21	74.9 kg	Reasonably Well
01 Dec 21	75 kg	Reasonably Well
30 Nov 21	75.8 kg	Reasonably Well
26 Nov 21	75.2 kg	Reasonably Well
25 Nov 21	75.5 kg	Reasonably Well
24 Nov 21	75.8 kg	Reasonably Well
22 Nov 21	76.2 kg	Reasonably Well
19 Nov 21	75.5 kg	Reasonably Well
29 Sep 21	72.4 kg	Reasonably Well
27 Sep 21	72.9 kg	Reasonably Well
24 Sep 21	72.7 kg	Reasonably Well
23 Sep 21	72.9 kg	Reasonably Well
21 Sep 21	73.7 kg	Reasonably Well
20 Sep 21	75 kg	Reasonably Well
29 Jan 21	65 kg	Reasonably Well
05 Jan 21	65.6 kg	Reasonably Well
15 Dec 20	65.2 kg	Reasonably Well
09 Dec 20	66.2 kg	Reasonably Well
01 Dec 20	67.4 kg	Reasonably Well
20 Nov 20	66.4 kg	Reasonably Well
18 Nov 20	66.9 kg	Reasonably Well
14 Nov 20	67.6 kg	Reasonably Well
24 Sep 20	68 kg	Reasonably Well
28 May 20	67.4 kg	Reasonably Well
25 Apr 20	67.5 kg	Reasonably Well
02 Apr 20	68 kg	Reasonably Well
16 Mar 20	66.1 kg	Reasonably Well
13 Mar 20	66.4 kg	Reasonably Well
26 Feb 20	67 kg	Reasonably Well
10 Apr 19	63 kg	Reasonably Well
27 Feb 19	62.9 kg	Reasonably Well
11 Feb 19	62.2 kg	Reasonably Well
07 Feb 19	63.1 kg	Reasonably Well
05 Feb 19	62.9 kg	Reasonably Well
30 Jan 19	62.6 kg	Reasonably Well
28 Jan 19	63.1 kg	Reasonably Well
21 Jan 19	61.6 kg	Reasonably Well
14 Jan 19	62.5 kg	Reasonably Well
05 Jan 19	62.1 kg	Reasonably Well
02 Jan 19	61.6 kg	Reasonably Well
17 Dec 18	61.4 kg	Reasonably Well
16 Dec 18	61.7 kg	Reasonably Well
12 Dec 18	62.3 kg	Reasonably Well
08 Dec 18	62.6 kg	Reasonably Well
25 Nov 18	64.3 kg	Reasonably Well
23 Nov 18	64.3 kg	Reasonably Well
21 Nov 18	64.5 kg	Reasonably Well
13 Nov 18	64.6 kg	Reasonably Well
26 Oct 18	66.6 kg	Reasonably Well
18 Sep 18	67.4 kg	Reasonably Well
18 Aug 18	68 kg	Reasonably Well
14 Mar 18	66 kg	Reasonably Well
09 Feb 18	67 kg	Reasonably Well
10 Jan 18	69 kg	Reasonably Well
20 Sep 17	71.4 kg	Reasonably Well
16 Aug 17	72 kg	Reasonably Well
19 Jan 17	74 kg	Reasonably Well
18 Jan 17	73 kg	Reasonably Well
14 Sep 16	79.8 kg	Reasonably Well