Weigh In record (no journal entry) for 18 November 2020
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66.9 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1428 kcal
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Fat: 46.21g | Prot: 57.68g | Carbs: 194.84g.
Breakfast: Melancia. Lunch: Repolho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quero Feijão Carioca , Arroz Branco (Cozido), Sadia Linguiça Fininha. Dinner: Repolho, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Fanta Fanta Uva, Vinho Tinto de Mesa, Ruffles Batata Frita, Sunny Day Queijo Frescal, Mabel Cream Cracker, Marilan Magic Toast Light. more...
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Losing 1.2 kg a Week
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Larissa.cristina's Weight History
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