Weigh In record (no journal entry) for 25 November 2021
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75.5 kg
Lost so far: 4.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1596 kcal
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Fat: 46.98g | Prot: 69.66g | Carbs: 219.28g.
Breakfast: Toddy Achocolatado em Pó, Italac Leite Zero Lactose, Panco Pão de Forma Premium. Lunch: Estrogonofe de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Estrogonofe de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Newnutrition Óleo de Cártomo + Cromo, Fugini Goiabada, Kisabor Molho Billy & Jack, Sadia Salsicha, Panco Pão de Forma Premium. more...
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Losing 2.1 kg a Week
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Larissa.cristina's Weight History
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