Date Started: 29 May 18

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 110.5 kg
09 Jun 24	71.5 kg	Reasonably Well
01 Jun 24	72 kg	100%
26 May 24	72.3 kg	100%
24 May 24	72.5 kg	100%
19 May 24	73.4 kg	Reasonably Well
13 May 24	73.5 kg	100%
06 May 24	73.9 kg	100%
29 Apr 24	74 kg	100%
21 Apr 24	74.5 kg	100%
14 Apr 24	75 kg	Not Applicable
01 Apr 24	75.2 kg	100%
24 Mar 24	75.2 kg	100%
15 Jan 24	79.4 kg	100%
26 Dec 23	80.6 kg	Reasonably Well
09 Dec 23	79.6 kg	Reasonably Well
26 Nov 23	81.5 kg	Reasonably Well
19 Nov 23	81.8 kg	Reasonably Well
12 Nov 23	82 kg	Reasonably Well
05 Nov 23	82.8 kg	Reasonably Well
29 Oct 23	84.5 kg	Reasonably Well
16 Oct 23	85 kg	Reasonably Well
08 Oct 23	85.5 kg	Reasonably Well
29 Sep 23	86.5 kg	100%
27 Aug 23	87.5 kg	Reasonably Well
22 Aug 23	87.7 kg	100%
20 Aug 23	88.8 kg	100%
18 Jul 23	88.6 kg	Not Applicable
11 Jul 23	86.6 kg	100%
18 Jun 23	88.6 kg	Reasonably Well
11 Jun 23	89.9 kg	Reasonably Well
07 Jun 23	90.4 kg	Reasonably Well
28 May 23	91.2 kg	Reasonably Well
21 May 23	91.2 kg	Reasonably Well
14 May 23	91.8 kg	Reasonably Well
07 May 23	92.8 kg	Reasonably Well
30 Apr 23	93.9 kg	Reasonably Well
23 Apr 23	93.9 kg	Reasonably Well
19 Apr 23	94.9 kg	Reasonably Well
17 Apr 23	94.9 kg	100%
10 Apr 23	96 kg	100%
01 Apr 23	96.5 kg	100%
30 Mar 23	97 kg	100%
27 Mar 23	97.4 kg	100%
23 Mar 23	97.6 kg	100%
19 Mar 23	98 kg	Reasonably Well
12 Mar 23	99 kg	Reasonably Well
10 Mar 23	99.8 kg	Reasonably Well
09 Mar 23	100.3 kg	Reasonably Well
04 Mar 23	100.7 kg	Reasonably Well
03 Mar 23	103 kg	Reasonably Well
11 Feb 23	100 kg	Reasonably Well
09 Oct 22	97.1 kg	Reasonably Well
02 Oct 22	97.8 kg	Reasonably Well
25 Sep 22	98.1 kg	Reasonably Well
06 Sep 22	98.5 kg	Reasonably Well
04 Sep 22	98.5 kg	100%
29 Aug 22	99.6 kg	Reasonably Well
24 Aug 22	101 kg	Reasonably Well
16 May 22	95.2 kg	Reasonably Well
06 May 22	95.5 kg	Reasonably Well
01 May 22	95.8 kg	Reasonably Well
03 Apr 22	96 kg	Reasonably Well
13 Mar 22	96.7 kg	Reasonably Well
03 Mar 22	97.8 kg	Reasonably Well
21 Feb 22	98.5 kg	Poorly
12 Jan 22	101.5 kg	Reasonably Well
06 Jan 22	106.5 kg	Reasonably Well
07 Nov 21	96.5 kg	Reasonably Well
31 Oct 21	97 kg	Reasonably Well
24 Oct 21	97.5 kg	Reasonably Well
18 Oct 21	99 kg	100%
10 Oct 21	99.1 kg	Reasonably Well
03 Oct 21	100 kg	Reasonably Well
26 Sep 21	101.5 kg	Reasonably Well
13 Sep 21	103.5 kg	Reasonably Well
04 Sep 21	104 kg	100%
30 Aug 21	105 kg	Reasonably Well
24 Aug 21	105.3 kg	Poorly
30 Oct 20	87 kg	Reasonably Well
28 Sep 20	88 kg	100%
24 Sep 20	88.5 kg	100%
11 Sep 20	89.5 kg	100%
07 Jul 20	90.5 kg	Reasonably Well
15 Jun 20	91.6 kg	100%
31 May 20	93 kg	100%
25 May 20	94 kg	100%
17 May 20	95.5 kg	100%
07 Sep 19	91.5 kg	Reasonably Well
26 Aug 19	92.5 kg	Reasonably Well
19 Aug 19	93.9 kg	Reasonably Well
23 Apr 19	94.3 kg	Reasonably Well
12 Apr 19	95.3 kg	Reasonably Well
02 Mar 19	96.5 kg	Reasonably Well
22 Feb 19	96.9 kg	Reasonably Well
13 Feb 19	98.6 kg	Reasonably Well
05 Feb 19	99.1 kg	Reasonably Well
07 Aug 18	94 kg	100%
02 Aug 18	95 kg	Reasonably Well
01 Aug 18	95 kg	Reasonably Well
30 Jul 18	95.4 kg	Reasonably Well
25 Jul 18	95.9 kg	Reasonably Well
23 Jul 18	96 kg	Reasonably Well
20 Jul 18	96 kg	Reasonably Well
01 Jul 18	97 kg	Reasonably Well
25 Jun 18	97.7 kg	Reasonably Well
20 Jun 18	98 kg	100%
15 Jun 18	98.8 kg	Poorly
02 Jun 18	99 kg	Reasonably Well
29 May 18	110.5 kg	Reasonably Well

Date Started: 02 Feb 16

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 110 kg
22 Dec 17	96.4 kg	Reasonably Well
15 Dec 17	98 kg	Reasonably Well
04 Dec 17	99.8 kg	100%
01 Dec 17	102 kg	Not Applicable
03 Nov 16	94 kg	Reasonably Well
28 Sep 16	95 kg	Reasonably Well
22 Sep 16	95.8 kg	Reasonably Well
09 Sep 16	97.5 kg	100%
02 Sep 16	100 kg	Not Applicable
29 May 16	99 kg	Poorly
15 May 16	100 kg	Poorly
07 Apr 16	102.5 kg	Reasonably Well
01 Mar 16	106.5 kg	100%
16 Feb 16	109 kg	Reasonably Well
02 Feb 16	112 kg	Not Applicable