Weigh In record (no journal entry) for 23 April 2019
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94.3 kg
Lost so far: 16.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 56.22g | Prot: 90.78g | Carbs: 147.53g.
Breakfast: Açúcar, Café, Aviação Manteiga com Sal, Visconti Pão de Forma Integral. Lunch: Yoki Batata Palha Tradicional, Cebolas, Pernil Assado, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hellmann's Ketchup, Aviação Manteiga com Sal, Walmart Queijo Mussarela, Ovo. more...
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Losing 0.6 kg a Week
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GabrielaBh's Weight History
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