Weigh In record (no journal entry) for 19 November 2023
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81.8 kg
Lost so far: 28.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2908 kcal
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Fat: 139.60g | Prot: 98.58g | Carbs: 305.13g.
Breakfast: Ovo, Camponesa Manteiga com Sal, Cuscuz (Cozido), Linea Sucralose, Café. Lunch: Patinho Grelhado, Macarrão Fresco (Cozido), Almanara Tabule, Peccin Trento Massimo Chocolate. Dinner: Itambé Manteiga Extra com Sal, Pão Integral, Castanhas de Caju, Snickers Snickers Dark, Camponesa Requeijão Cremoso Light , Hellmann's Maionese Churrasco, Hellmann's Ketchup, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nat Filé de Peito Grelhado, Wickbold Pão do Forno Integral, Açúcar, Café. Snacks/Other: Torcida Salgadinho Sabor Galeto, Arcor Pirulito 7 Belo Framboesa. more...
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Losing 0.2 kg a Week
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GabrielaBh's Weight History
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